Private Sessions
With a little practice—awareness, ownership and neutrality, you are fully capable of living in a state of self-healing and mastery.
Rather than allowing the imprints of unresolved emotions or past trauma to rule you, reacting and resisting rather than responding to the experiences of your daily life, you can learn to cultivate a balanced relationship with your neuro-chemical system.
Readings: Private Intuitive Sessions—90 minutes $200; Info--Purchase a session here.
Sacred Body Pathworking—Map your journey; the steps to your goals and intentions.
Mayan Medicine Wheel—Your personal soul imprint; its support and challenges.
Blueprint for Health—Explore the connections between subtle and physical bodies.
Relaxation Sessions: Using a combination of gentle movements and postures; conscious breath and visualization; subtle energy healing and light-sound modalities to destress, balance brainwaves, as well as the body’s automatic responses to evoke grounded, peaceful, creative states.
Lucia Light N°03—All sessions offered in-person only. Purchase a session here. Please schedule a relaxation session via email: sacredbodywisdom@gmail.com.
Light & Sound Session 30 minutes $50
Lucia Light N°03 is an experience that supports relaxation, creative visioning, lucid dreaming, and many other reported benefits. Technically speaking, Lucia is a hypnagogic, wide spectrum light machine with both solid and flickering lights, programmed to various frequency combinations. It is designed to provoke your own unique experience of the magical space between waking and sleeping. Each session invites you into an evocative journey deep within yourself.
Pranayama, Light & Sound 60 minutes $100
Conscious Breathing & Pranayama can be a simple awareness practice that follows the path of the breath; or it might encourage you to create various breathing patterns with specific instructions. Conscious breathing brings you into present time. It calls attention to your thoughts and increases your felt senses: awareness of how you feel in your body and how you experience your energy.
Yoga Nidra, Light & Sound 90 minutes $150
Yoga Nidra can be like a lucid dream state-. Hovering between sleep and waking, you will find complete rest as you journey into the realm of alpha-theta brainwaves, heightened creativity, and inspired intention. Truly a long, luscious nap in Savasana, you move through the levels of consciousness into hypnagogia and beyond.
*These practices and sessions—although quite effective in managing certain stress-related conditions, are intended to support healing, rather than cure traumatic stress disorders and some neuro-chemical issues. Please seek appropriate advice from a health-care or medical professional.
Awakening Subtle Energy Awareness
Yoga Nidra—Compliment to Lucia Light Session
Also known as yoga sleep, Yoga Nidra takes you down through the levels of physical, mental and emotional relaxation, until you reach the intuitive levels and sometimes deeper. Yoga Nidra can be like a lucid dream state--hovering between sleep and waking. You will find complete rest as you journey into the realm of heightened creativity, and inspired intention. A long, luscious nap in Savasana, you move through the levels of consciousness into hypnagogia and beyond.
Restorative Yoga & Savasana—Compliment to Lucia Light Session
Restorative Yoga supports and assists the body in reaching a relaxed state of neuro-chemistry—thoughts recede and the mind becomes quiet. Savasana is often equated with Restorative and Nidra yogas as well as the ending pose in most active yoga classes. Translated as corpse pose, its intention is rest and restoration. It is used as a quiet time that can be a stand alone practice as well as integrated into all others.
Energy in Motion—Compilment to Lucia Light Session
A series of slow, gentle movments, Energy in Motion is thoughtful and precise, yet also a spontaneous and meditative movement modality, focusing on basic, natural musculoskeletal biomechanics. It is intended to create fluidity, increased range of motion, energetic connections between physical and subtle bodies, and expanded felt-sense awareness of the body in space. Great for healing from injury or trauma and moving energy in key places. Restorative Pilates Fundamentals are its basis.