Restoration

Healing Dance of Earth and Water

Reborn of your ancestors’ earthen ashes, your strength and vitality spring from the deep red well of bone marrow and its eternal stream of blood cells. Can you feel the subtle fizzing sensation in your bones?

Essentials: Restoring your health energetically, elementally and physically.

Like an offshore fog, the cool energy riding in on the ocean waves is drawn toward the heat onshore and pushes it further inland where water meets earth in a yin-like dance of feminine energies.

The chakras on the soles of your feet—kidney points-1, open and close to regulate earth energy as it flows up through your legs through the kidney meridian.

The third or solar chakra governs the kidneys, and serves as the energy distribution center for the body. Its related endocrine gland—the adrenals, nourishes the vital organs with its hormones—for the heart to keep it beating; the pancreas to metabolize sugars and consequently support the liver in metabolizing fats; and into the kidneys to mineralize the bones and more.

On a physical level, the kidneys support the bones and cleanse the blood to circulate vital energies through the body.

Elementally, they are water and earth. Kidney energy flows upward, cooling the head and encourages the heat downward into the belly for digestion.

Getting There: Your feet are earth’s entry point—vitality portals for health and longevity.

Feel your Body:

Rub the bottom of your feet, focusing on the center point just under the ridge of the ball of your foot. Press and hold for a few moments.

Breathe:

Inhale and feel the earth under your feet, flowing up through your legs, into your abdomen. Exhale and feel it circulating under your ribcage into your kidneys and back down into the earth again.

Imagine:

Streams of vitality spring up from your feel, pulsing through your body. Watch as those streams merge with the river in your centerline.

Audio Companion: Earth Energy

Each week you will find symbolism and relaxing practices following the Wheel of the Year, the Sacred Body Oracle cards and the calendar journal, “Sacred Body Pathworking: Mapping the Evolutionary Journey.”

The calendar journal and its companions are available for purchase here--please scroll down to the bottom of the linked page.

Weekly Relax your Body, Quiet your Mind audios accompany your pathworking journey around the Wheel of the Year.