Walk, Breathe & Imagine

52 Ways to relieve Stress & Go Within

Let’s begin at Winter Solstice, a brief moment in time signifying the return of the light and the potential for elongating days that call our shadows into the light of consciousness.

First we rest, allowing our brainwaves to soften and lift the veil into the realm of our subconscious.

This is midwinter—the core of the season of darkness, and a time for deep self-reflection and inquiry. The restoration journey we began 2 months ago guided us into the caves of our inner terrain to recapitulate and heal.

Now, slivers of light peak through, shining light into the corners of our awareness, guiding us out again—teasing; slowly; gently integrating what we have learned in our awakened sleep.

Each season welcomes a new level of alchemy, awareness, and the potential for personal evolution. When we call-up the patterns of the past, we can heal by recognizing, re-associating and reprogramming them in present time.

The body carries the wisdom to heal—by introducing practices that reduce stress, overwhelm, unresolved emotions, and the anxiety triggered by our disowned bits.

From Solstice throughout the year, we will explore our relationship to the seasons with weekly Oracle spreads, cultivating energy from within, practicing gentle movement, conscious breath and visualizations each week. Here you can experience:

-Seasonal Energies

-Relaxation

-Inner Quiet

-Neutrality

-Seasonal Guidance to Set Intentions

-Intuition and Imagination

-Receptivity and Havingness

-Acceptance

-Your Inner Voice

We will also look at various healing modalities:

-Light and Sound Therapies

-Yoga Nidra

-Restorative and Meridian Yogas

-Intuitive Training

I look forward to sharing and practicing with you in the year to come. My personal experiences with stress and anxiety—behaviors and related choices I’ve made along the way, originating with the imprints of the past, have played a huge role in my growth and approach to healing.

Thanks for reading Chele’s Substack! Subscribe for free to receive new posts and support my work.

Please check out my books and oracle cards—scroll to bottom of the linked page below. “Relax your Body, Quiet your Mind” follows the regular calendar year with weekly relaxations—breath and visualization to calm your nervous system and attune your thoughts to your inspired, higher mind. It is easily integrated with “Sacred Body Pathworking,” which follows the seasons on the Wheel of the Year.

“Relax your Body Quiet your Mind”

“Sacred Body Pathworking: Mapping the Evolutionary Journey,” is a calendar journal following the Wheel of the Year—available for purchase here. It currently ships with a free deck of Sacred Body Oracle cards—now until December 31st.